Online ultra coaching
Structured coaching for ultramarathon preparation
Remote coaching built around the demands of running beyond marathon distance. Weekly plans adjust to your work, family and terrain, with regular online check-ins to review long runs, monitor fatigue and adapt your pacing.
How it works
From first consultation to race week
Baseline consultation
We review your running history, current weekly volume, injury background and the event you are targeting before building anything.
Building volume
Weekly mileage and time on feet increase gradually, with long runs and back-to-back sessions introduced as your body adapts.
Specific preparation
Sessions shift towards the terrain, climbs, pacing and fuelling your event will demand, rehearsed well before race day.
Tapering and recovery
Load reduces in the final weeks so you arrive rested, with a clear plan for recovery once the distance is complete.
What the coaching covers
Three areas of focused support
Nutrition and hydration
Fuelling and fluid strategies rehearsed on long runs, tailored to how your stomach responds over many hours.
Elevation and terrain
Hill sessions and terrain-specific training that prepare your legs and pacing for the climbs and surfaces of your race.
Kit preparation
Guidance on footwear, pack and clothing, with kit tested in training so nothing is new on race day.